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Women's Self-Defense
Female Led & Trauma-Informed
Think. Yell. Run. Fight. Tell. Method
Learn the Think. Yell. Run. Fight. Tell method and gain confidence in your personal protection with our unique approach to women's safety. Learn the physical and mental tools to create and protect your boundaries.
Mitigate Risk with Situational Awareness
Awareness is your first line of defense and a key component of personal safety.
Boundaries and Self-Defense
Learn how boundaries are the key to trusting your instinct and navigating everyday dangerous situations.
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