Empowerment Self-Defense: A Guide for Mothers and Daughters is an essential read for any woman seeking to build confidence and strengthen bonds with her daughter. This guide teaches both physical and mental skills for personal protection, helping mothers and daughters feel safe and secure in their daily lives. In addition, the guide covers important topics like internet safety and real-life security, providing valuable knowledge to help women protect themselves in any situation. With Empowerment Self-Defense, mothers and daughters can become a strong team, prepared to face anything that comes their way.